For example, if you were to eat one serving of chocolate ice cream you would need to walk about 1,980 steps. And to put that in perspective, 1,980 steps is just under one mile of walking for the average person. That's a lot of walking to burn off the caloric damage from one serving of ice cream!
You can check out the rest of the list below provided by the GlobalFit website:
One serving of mashed potatoes - 1540 steps
One serving of chocolate ice cream - 1980 steps
Macaroni and cheese - 2640 steps
Large French fries - 6000 steps
Slice of pepperoni pizza - 4560 steps
Cheeseburger - 3840 steps
Doughnut - 2640 steps
Chocolate-chip cookie - 2520 steps
Milk chocolate bar - 2520 steps
16 potato chips - 1800 steps
Mug of beer - 1680 steps
Can of cola - 1680 steps
4 cups of buttered popcorn - 1488 steps
10 thin pretzels - 1320 steps
*Steps based on average calorie burn for a 150-pound person.
So as you can see from the list above if you really feel like you want to indulge in one of those items you now know how much walking you'll need to do to negate all those "empty" calories you just ate!